Cost/Serving:$0.21
Yield:4 servings / Serving Size = 2 pancakes
Ingredients:
Directions:
Yield:4 servings / Serving Size = 2 pancakes
Ingredients:
1¼ cups nonfat or lowfat milk
1 cup oats
1 Tablespoon oil
2 eggs, beaten
½ cup flour
1 Tablespoon brown or white sugar
1 teaspoon baking powder
½ teaspoon salt
Directions:
1. Heat griddle or skillet over medium heat.
2. Mix milk and oatmeal in a bowl. Let stand 5 minutes.
3. Add oil and eggs, mixing well.
4. Stir in flour, sugar, baking powder, and salt.
5. Pour ¼ cup of batter for each pancake on a lightly oiled griddle or skillet.
6. Turn the pancake when golden brown and bubbles form.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.