Cost/Serving: $0.92
Yield: [4 servings] / Serving Size = ½ cup
Ingredients:
Directions:
Yield: [4 servings] / Serving Size = ½ cup
Ingredients:
1 (12-ounce) package silken tofu, firm or extra firm
½ teaspoon garlic powder
2 teaspoons cumin
¼ teaspoon ground turmeric (for yellow coloring)
1 teaspoon dried thyme (or 1 Tablespoon fresh thyme)
½ teaspoon salt
¼ teaspoon pepper
2 teaspoons vegetable oil
1 medium onion, chopped into ½ inch pieces
2 cups mushrooms, sliced
1 green pepper, chopped into ½ inch pieces
¼ cup water
Directions:
1. Drain water from tofu. Use a fork to break up tofu.
2. Combine seasonings in a small bowl. Set aside.
3. Heat oil in a medium frying pan over medium heat.
4. Sauté the onions for 3 minutes or until softened.
5. Add the mushrooms and bell peppers and sauté for 5 more minutes.
6. Add the spice mixture and mix in for about 15 seconds; then add the water to deglaze the pan.
7. Add tofu to the pan and stir to combine. Cook over medium heat about 10-15 minutes, until water is evaporated. Lower the heat if the tofu is sticking to the pan. Serve hot.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.