Cost/Serving: $0.53
Yield: [4 servings] / Serving Size = ½ wrap
Ingredients:
Directions:
Yield: [4 servings] / Serving Size = ½ wrap
Ingredients:
1 large apple, cut into small cubes
1 medium, ripe banana, cut in slices
2 Tablespoons peanut butter
2 whole wheat tortillas
Directions:
1. Spread peanut butter over one side of tortillas.
3. Sprinkle apple and banana over peanut butter.
4. Tightly roll each tortilla. Cut each wrap in half.
Variations: Try different chopped fruit, like peaches, pears, mangoes, and berries. Substitute any nut butter. Try in a whole wheat pita pocket instead of a tortilla.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.