Cost/Serving: $1.03
Yield: [4 servings]
Ingredients:
Directions:
Yield: [4 servings]
Ingredients:
1 pound boneless chicken (2 breasts)
¼ cup nonfat milk
1 cup whole wheat bread crumbs
½ teaspoon salt
¼ teaspoon pepper
Optional: ¼ teaspoon garlic or onion powder or Italian seasoning
Directions:
1. Preheat oven to 350°F. Lightly grease cookie sheet.
2. Crush bread crumbs in large plastic bag. If desired, add salt, pepper, and other spices. Pour into large plate.
3. Remove skin and bone from chicken breast. Cut each breast into strips.
4. Pour milk into pie plate or shallow dish. Dip chicken strips in milk and then in bread crumbs. Place chicken on a lightly greased cookie sheet.
5. Bake at 350°F for 20 to 25 minutes.
Dip ideas: Ranch dressing, barbecue sauce, honey mustard, sweet and sour sauce, or ketchup.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.