Cost/Serving: $0.88
Yield: [2 servings] / Serving Size = 1 omelet
Ingredients:
Directions:
Yield: [2 servings] / Serving Size = 1 omelet
Ingredients:
3 Tablespoons chopped green pepper
2 Tablespoons chopped onion
2 teaspoons butter
3 eggs, scrambled
½ cup fully cooked chopped low sodium ham
1 Tablespoon lowfat milk
Salt and pepper to taste
Directions:
1, Combine green pepper, onion, and butter in a small microwave-safe bowl. Microwave on HIGH 2 minutes.
2. Stir in eggs, ham, milk, and seasoning. Pour into two small, oiled saucers.
3. Microwave on HIGH 2 minutes. Push cooked eggs toward the center of dish and continue cooking an additional 2 minutes. The internal temperature should reach 165° on a food thermometer.
4. Let stand for 2 minutes before serving.
Tip: Add whole wheat toast and fresh or canned fruit or a fruit smoothie to round out your meal.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.