Cost/Serving: $1.75
Yield:[1 serving] / Serving Size = 2.25 cups
Ingredients:
Directions:
Yield:[1 serving] / Serving Size = 2.25 cups
Ingredients:
6 ounces nonfat plain yogurt
1/3 cup old-fashioned oats, uncooked
2 Tablespoons nonfat milk
1 cup frozen mixed berries
Directions:
1. In a bowl, combine yogurt, oats, and milk. Stir to combine.
2. Layer half of mixture in a wide-mouth mason jar or other glass container. Add half the berries, then layer in remaining yogurt mixture and berries.
3. Refrigerate overnight and up to 3 days. Enjoy cold.
Variations: Try other fruits, other types of yogurt, or adding nuts just before serving.
From: www.iowagirleats.com
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.