1. Coat a 9-inch microwave-safe plate with nonstick cooking spray. Arrange potato and onion slices on plate; sprinkle with seasonings. Cover and microwave on high for 6-8 minutes.
2. Sprinkle with cheese and cook for 2 minutes or until potatoes are tender.
Variation: Add diced ham, broccoli florets, or parsley for color.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
Low in:
Added sugar
Total fat
Trans fat
Sodium
High in:
At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber