Cost/Serving: $1.04
Yield:[2 servings] / Serving Size = 1.5 cups
Ingredients:
Directions:
Yield:[2 servings] / Serving Size = 1.5 cups
Ingredients:
1 ripe banana
½ cup orange juice or nonfat milk
1 cup low fat vanilla yogurt
2 cups pineapple
Directions:
1. Place all ingredients in a blender.
2. Secure lid; blend until smooth. Serve immediately.
Tip: Using frozen fruit will make smoothie thick.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.