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Breakfast Splits

Cost/Serving: $1.73
Yield:[1 serving] / Serving Size = 1 breakfast split
Ingredients:
1 small banana
½ cup low-fat yogurt
¼ cup granola or flake-style cereal
1 cup sliced or chopped fresh fruit (kiwi, orange, apple, etc.)

Directions:
1. Cut banana in half lengthwise; place in shallow bowl.
2. Top with yogurt, cereal, and fruit.

This material is provided by Iowa State University Extension and Outreach. For more tips like this, visit the Spend Smart. Eat Smart. website. https://spendsmart.extension.iastate.edu/

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Nutrition Criteria for Recipes

Recipes must be:

  • Low in:
    • Added sugar
    • Total fat
    • Trans fat
    • Sodium
  • High in:
    • At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
    • Whole grains (if the recipe contains grains)

Recipes must also:

  • Use low cost, readily available ingredients
  • Be able to be prepared relatively quickly

For the full set of criteria, click here.