Cost/Serving: $0.72
Yield:2 servings / Serving Size = 1 burrito
Ingredients:
Directions:
Yield:2 servings / Serving Size = 1 burrito
Ingredients:
2 eggs
2 Tablespoons nonfat or lowfat milk
2 (8-inch) whole wheat flour tortillas, warmed
2 Tablespoons shredded lowfat cheddar cheese
¼ cup salsa
Directions:
1. Beat together the eggs and milk in a small bowl.
2. Lightly coat skillet with nonstick cooking spray. Pour egg mixture into pan and cook, stirring constantly, over medium to low heat until eggs become firm. Remove from heat (eggs will continue to cook).
3. Spoon half of egg mixture down the center of each tortilla. Top each with half of the cheese.
4. Fold or roll tortilla and serve with salsa.
Additional options: Black beans, refried beans, avocado, lightly cooked vegetables, etc.
Note: Look for lower sodium salsas. (Less than 200 mg sodium per serving, if possible.)
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.