Cost/Serving: $0.04
Yield: [6 servings] / Serving Size = 4 chips
Ingredients:
Directions:
Yield: [6 servings] / Serving Size = 4 chips
Ingredients:
Nonstick cooking spray
3 (10-inch) corn, whole wheat flour, or white flour tortillas
Salt
Directions:
1. Preheat oven or toaster oven to 400° F.
2. Collect all ingredients before starting to prepare the recipe.
3. Lightly spray a baking sheet with cooking spray.
4. Cut tortillas into 8 sections each (as if you were cutting a pizza) and place in a single layer on the baking sheet.
5. Spray tops of tortilla sections with cooking spray and lightly sprinkle with a small amount of salt.
6. Bake for 8 to 10 minutes or until crisp and light brown. Watch closely so the chips don’t burn.
7. Cool for a few minutes after taking out of the oven before serving.
8. Store in an airtight container on the counter for 3 to 5 days.
9. Reheat in the oven.
Be Creative! Serve with Mango Salsa or Zesty Bean Dip or other salsas, dips, soups, or salads.
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.