Cost/Serving: $0.84
Yield:[6 servings] / Serving Size = ¾ cup
Ingredients:
Directions:
Yield:[6 servings] / Serving Size = ¾ cup
Ingredients:
2 (15-ounce) cans sweet potatoes, drained (save 2 tablespoons of the liquid)
2 cups apples, peeled, cored, and cut into bite size pieces (Granny Smith apples work well in this recipe)
2 tablespoons brown sugar
1/3 cup chopped pecans
2 tablespoons flour
2 tablespoons melted butter
Directions:
1. Preheat oven to 350° F.
2. Put sweet potatoes in a baking dish.
3. Add apples.
4. Pour 2 tablespoons of the sweet potato liquid over the mixture.
5. Mix brown sugar, pecans, flour, and melted butter together in a small bowl.
6. Sprinkle over the top of the sweet potato/apple mix.
7. Bake for 20 to 30 minutes, until the top is golden brown and bubbly.
This recipe is used with the permission of Colorado State University Extension's Eating Smart Being Active program.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.