Cost/Serving: $0.47
Yield: [6 servings] / Serving Size = 1/2 cup
Ingredients:
Directions:
Yield: [6 servings] / Serving Size = 1/2 cup
Ingredients:
1 bunch fresh kale (about 8 cups, chopped)
1 Tablespoon canola or olive oil
½ teaspoon seasoned salt
Directions:
1. Preheat oven to 350°F.
2. Wash kale leaves.
3. Cut leaves off of thick stem and thoroughly dry leaves in a salad spinner or by blotting with paper towels. Discard stems.
4. Tear or cut leaves into bite sized pieces. Place in large bowl.
5. Drizzle oil over kale and toss to coat well.
6. Place kale leaves onto cookie sheet.
7. Sprinkle with seasoned salt.
8. Bake at 350°F until edges brown, about 10-15 minutes.
9. Serve while hot.
Recipe and photo courtesy of www.foodhero.org
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.