Cost/Serving: $0.62
Yield: [3 servings] / Serving Size: 1 cup
Ingredients:
Directions:
Yield: [3 servings] / Serving Size: 1 cup
Ingredients:
2 cups cooked beans (kidney, black, pinto, etc.) (or canned, drained and rinsed)
1 cup frozen corn
1 (14.5-ounce) can diced tomatoes
2 Tablespoons Chili Seasoning Mix
Directions:
1. Put the canned tomatoes (undrained), corn, cooked beans, and water into a large saucepan on medium heat.
2. Add the seasoning mix.
3. Stir and heat through. Serve immediately. Refrigerate any leftovers.
Variations: Other ingredients that may be added are cooked meat, chopped cooked onions, and/or lightly cooked bell peppers.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.