Cost/Serving: $0.24
Yield: [2 servings] / Serving Size = 1 cup
Ingredients:
Directions:
Yield: [2 servings] / Serving Size = 1 cup
Ingredients:
2 bananas (frozen)
2 tablespoons milk
Toppings of your choice (suggestions: nuts, chocolate chips, sliced fruit)
Directions:
1. Peel bananas, and cut into chunks.
2. Spread individual pieces of banana in a single layer on a baking sheet; place baking sheet in the freezer for at least 2 hours.
3. Remove bananas from freezer, and put in a blender. Add milk, and blend until smooth.
4. Add toppings of your choice (if using).
5. Serve immediately.
6. Freeze any leftovers in a freezer-safe container.
Be creative! Add 2 teaspoons of unsweetened cocoa powder to make a chocolate banana swirl.
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.