Cost/Serving: $0.15
Yield: [16 servings] / Serving Size = 2 Tablespoons]
Ingredients:
Directions:
Yield: [16 servings] / Serving Size = 2 Tablespoons]
Ingredients:
2 teaspoons dried, minced onion
½ teaspoon salt
1/8 teaspoon garlic powder
1 tablespoon dried parsley
1 cup plain Greek yogurt
1 cup buttermilk
Directions:
1. Collect and measure all ingredients before starting to prepare the recipe.
2. Add the dried onion, salt, garlic powder, and dried parsley to a bowl, and stir gently to combine.
3. Add the Greek yogurt and buttermilk, and stir until spices are evenly distributed.
4. Chill before serving.
5. Keep leftovers refrigerated, and eat within 1 week.
Be creative! To make a thicker ranch dip, substitute another cup of plain Greek yogurt for the buttermilk.
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.